Priyanka
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Due to today’s sedentary lifestyle, unhealthy eating habits, and lack of exercise, bad cholesterol (LDL) levels are rising rapidly in many individuals. As bad cholesterol increases, so does the risk of heart disease and poor blood circulation. While many people turn to the gym or regular walks to stay fit, walking can also help detect early symptoms of high cholesterol.
Here are some key signs you might notice while walking that could indicate elevated cholesterol levels.
Symptoms of High Cholesterol You May Notice During a Walk
1. Leg Pain or Cramping
High cholesterol causes plaque buildup in arteries, reducing blood flow and oxygen supply to leg muscles. This can lead to pain or fatigue in the calves, thighs, or buttocks, especially during walking or climbing stairs.
2. Muscle Weakness
Restricted blood flow due to narrowed arteries can cause weakness in the leg muscles. You may feel difficulty in balancing, standing for long durations, or even maintaining a regular walking pace.
3. Cold Feet or Lower Limbs
Poor circulation caused by high cholesterol can make your feet feel colder than the rest of your body, especially while walking or shortly afterward. This occurs when blood doesn’t reach the lower extremities properly.
4. Numbness or Tingling Sensation
If you feel tingling or numbness in your feet during a walk, this may be a result of nerve function being impacted by restricted blood flow due to cholesterol-clogged arteries.
5. Color Changes in Feet
A bluish or pale color in your feet during or after walking can signal reduced oxygen supply caused by narrowed arteries. This skin color change should not be ignored as it might indicate a serious circulation issue.
How to Control Bad Cholesterol Naturally
- Regular Health Checkups: Monitor cholesterol levels regularly, especially if you are above 30 or have a family history of heart disease.
- Healthy Diet: Reduce intake of trans fats and processed foods. Include fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Exercise Regularly: Incorporate walking, jogging, or other cardio activities at least 30 minutes a day to improve heart health and circulation.
- Stay Hydrated and Avoid Smoking: Both are essential for healthy blood flow and arterial function.
