Priyanka
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Cardamom, a common kitchen spice, is packed with nutrients like iron, vitamin C, calcium, potassium, and magnesium. But beyond using it in cooking, drinking cardamom water in the morning can deliver a wide array of health benefits. When consumed regularly, noticeable improvements can be seen within just a month.
1. Improves Digestion and Eases Stomach Issues
Health experts suggest that cardamom water can effectively improve gut health. If you suffer from acidity, indigestion, or constipation, adding cardamom water to your daily routine may offer relief. It supports digestion and can even aid in weight loss by boosting your metabolism.
2. Helps Control Blood Pressure
Cardamom water contains elements that may help regulate blood pressure levels. That’s why individuals with high blood pressure are often advised to drink it. It supports heart health and reduces the risk of cardiovascular diseases.
3. May Reduce the Risk of Serious Illness
Drinking cardamom water regularly could also help reduce the risk of chronic diseases, including cancer. However, moderation is key. Overconsumption can lead to negative effects, so it’s important to consume it in the right amount and at the right time.
Usage Tip:
To prepare cardamom water:
Crush 2–3 green cardamoms.
Soak them overnight in a glass of water.
Drink it first thing in the morning on an empty stomach.
