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India’s festive season continues with Ramnavami celebrations following Eid. From early morning, devotees are seen visiting temples, performing havan and pooja. Spiritual energy is in the air as people come together to pray for peace and well-being.
Baba Ramdev’s Health Advice on Ramnavami
On this auspicious day, Yoga Guru Baba Ramdev advises people to maintain patience, discipline, and a healthy lifestyle. His focus: boosting immunity and sharpening mental strength through natural methods.
Natural Ways to Improve Immunity
To stay fit and avoid common illnesses, Baba Ramdev recommends:
Giloy-Tulsi Decoction – Daily consumption builds resistance
Turmeric Milk – Helps fight infections and inflammation
Seasonal Fruits – Rich in vitamins and antioxidants
Almonds & Walnuts – Support immune and brain health
Tips for Physical Growth
For better physical development and energy levels:
Amla-Aloe Vera Juice – Supports digestion and immunity
Asparagus with Milk – Enhances strength and nutrition
Dates with Milk – Increases vitality and stamina
Improve Focus and Mental Strength
To sharpen the mind and reduce stress:
Brahmi – Enhances memory and concentration
Shankhpushpi – Promotes calmness and brain function
Ashwagandha – Reduces anxiety and improves focus
Immunity Boosting Tips for Children
To protect children from seasonal illnesses and support their growth:
Citrus Fruits – Source of Vitamin C
Sunlight Exposure – Natural Vitamin D
Green Vegetables – Boost immunity naturally
Turmeric Milk – Strengthens resistance to infections
Memory-Boosting Remedy for Kids
For better memory and mental development in children:
Soak 5 almonds and 5 walnuts overnight
Grind them well
Mix in Brahmi, Shankhpushpi, and Jyotishmati
Serve as a natural memory booster drink
