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Vitamin B12 Deficiency Symptoms Appear At Night: Vitamin B12 deficiency is a common problem, especially in vegetarians and the elderly. This deficiency can cause many health problems, including fatigue, weakness, mood swings, and impaired memory power. In such a situation, some common signs of vitamin B12 deficiency appear at night.

Some common signs of Vitamin B12 deficiency at night

1. Fatigue and weakness

Vitamin B12 helps form red blood cells, which are essential for delivering oxygen to the body. A deficiency can cause fatigue, weakness, and shortness of breath.

2. Needle pricking or burning sensation

Vitamin B12 is essential for the health of the nervous system. A deficiency can cause pins and needles, burning, or numbness in the hands, legs, and feet.

3. Decreased memory and concentration

Vitamin B12 plays an important role in brain function. A deficiency can lead to memory loss, difficulty in concentration, and confusion.

4. Mood swings

Vitamin B12 helps in the production of chemicals that regulate mood. Its deficiency can cause depression, anxiety, and irritability.

5. Sleep disturbances

Vitamin B12 helps in the production of melatonin, a hormone that regulates sleep. Its deficiency can cause insomnia or frequent waking up. If you notice any of these symptoms at night, it is important to get tested for vitamin B12 deficiency.

Foods rich in Vitamin B12-

  • Meat, fish, and eggs: These are the best natural sources of vitamin B12.
  • Milk, yogurt, and cheese are good sources of vitamin B12.
  • Some cereals are fortified with vitamin B12.
  • Soy milk, tofu, and tempeh can be good sources of vitamin B12.

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