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Symptoms Of Work Stress In Hindi: In today's time, workload has become an important part of everyone's life. Increasing competition, work pressure and constantly changing times have made people's lives very stressful. Increasing workload affects not only physical health but also mental health.

Signs of stress caused by workload

  • Constant fatigue and lack of energy: When we keep working continuously, the body gets tired and we feel a lack of energy.
  • Sleep problems: Work stress affects sleep and we are unable to sleep well at night.
  • Lack of interest in work: When we are burdened with work, we start losing interest in work.
  • Feeling unbearable pressure and lack of time: Due to continuous work we feel unbearable pressure and people feel that they have a shortage of time.
  • Physical problems: Work stress can cause physical problems like headaches, muscle pain, digestive problems, etc.
  • Mental problems: Work stress can give rise to mental problems like anxiety, depression, anger, etc.

due to workload

  • Due to increasing competition, people feel constant pressure to perform better.
  • If we are not skilled at any work then it takes us more time and effort to do it, which increases stress.
  • People feel more stressed when they have more responsibilities.
  • It becomes difficult to fulfill household responsibilities along with work, which increases stress.

Ways to prevent workplace stress

  • First of all, you have to decide which work is most important for you and then give priority to that work.
  • Take small breaks while working so that you can feel refreshed.
  • Manage your time properly so that you can complete all the work on time.
  • Negative thoughts will give you stress so adopt positive thoughts.
  • If you need help with any work, ask your colleagues for help.
  • Plan to take a few holidays in a year and go out so that you can be free from stress.
  • By doing exercise and yoga you can reduce stress and stay healthy.
  • Eating a healthy diet will keep your body healthy and you will be able to deal with stress better.
  • Get enough sleep. Sleep at least 7-8 hours at night.

Note: This article provides only general information. Take these only as suggestions. Before acting on any such information, consult a doctor.

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