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Numbness and pricking sensation in the feet is a common problem that many people experience at some point or the other. This problem can be temporary or can also be a sign of a serious health problem. Let us know from Dr. Sanjay Dhal (Senior Director – Internal Medicine, Max Super Specialty Hospital, Shalimar Bagh) why there is a feeling of numbness and pricking sensation in the feet?

Dr. Sanjay Dhal gave the reasons-

  • 1. Obstruction in blood circulation – Sometimes sitting in the same position for a long time or sitting cross-legged puts pressure on the veins, which stops blood circulation. This causes the legs to become numb and there is a feeling of needle pricking.
  • 2. Nerve damage or pressure – This problem can occur if there is excessive pressure on the nerves or they get damaged, such as due to slip disc, sciatica or any injury.
  • 3. Diabetes – Nerve problems are common in people suffering from diabetes. This is called diabetic neuropathy. This can cause problems like numbness or burning in the feet.
  • 4. Vitamin deficiency- This problem can also occur due to deficiency of vitamin B12 and E in the body. These vitamins help in keeping the nerves healthy.
  • 5. Side effects of medicines – Long term use of some medicines can affect the nerves.

6. It can also be caused by excessive alcohol consumption, thyroid problems, swelling in the nerves or infection.

Prevention Tips–

  • 1. Change position- Do not sit in the same position for a long time, stretch the body.
  • 2. Take a balanced diet – Eat a diet rich in vitamins and minerals. Especially vitamin B12 and E.
  • 3. Control diabetes- If you are suffering from diabetes, keep your blood sugar level under control.
  • 4. Exercise- Do light exercise regularly, so that the blood circulation remains proper.

5. If this problem occurs repeatedly, contact a doctor immediately. This may be a sign of some serious disease.

Numbness and pins and needles sensation in the legs is common, but it should not be ignored. Consult a doctor at the right time and adopt a healthy lifestyle.

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