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Reasons for Fat Getting Deposited Around Belly: Belly fat, especially visceral fat, has become a common problem nowadays. It not only does not look good, but can also cause many serious health problems. In this article, we will learn about the causes of belly fat, its dangers, and ways to prevent it.

 

Why does belly fat accumulate?

  • Consuming high calories, saturated fat, sugar,r and processed foods is a major cause of increasing belly fat.
  • By not doing exercise or physical activity daily, calories are not burnt and the extra calories get stored in the body in the form of fat.
  • During stress, the level of a hormone called cortisol increases in the body, which promotes belly fat.
  • Not getting enough sleep causes hormonal imbalance, which increases appetite and increases the chances of belly fat accumulation.
  • Some people have a genetic tendency to accumulate belly fat.
  • Metabolism slows down with age, increasing the risk of weight gain and belly fat.
  • Some medications, such as steroids, mood stabilizers, and antidepressants, can cause increased belly fat.

Diseases caused by increased abdominal fat

  • Heart disease: Belly fat is a major risk factor for heart disease.
  • Diabetes: Belly fat increases the risk of type 2 diabetes.
  • High blood pressure: Belly fat can cause high blood pressure.
  • Stroke: Belly fat increases the risk of stroke.
  • Cancer: Some studies suggest that belly fat may increase the risk of certain types of cancer, such as colon cancer and breast cancer.

Prevention of belly fat

  • Eat healthy foods: Eat a diet rich in fruits, vegetables, whole grains, lean protein,ns and healthy fats.
  • Regular exercise: Do both cardio and strength training exercises.
  • Relieve stress: Doing yoga, meditation, and exercise will help in relieving stress to a great extent.
  • Get enough sleep: Get at least 7-8 hours of sleep daily.
  • Reduce alcohol consumption: Alcohol is high in calories and can cause weight gain.
  • Get regular check-ups from a doctor: Get regular check-ups from a doctor to keep an eye on your health.

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