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Back pain during pregnancy is a common problem. The growing uterus, physical changes, and hormonal changes can all cause back pain. Although it can be unbearable, many effective remedies can bring you relief .

Back Pain Causes in Pregnancy

  • As the uterus grows, pressure on the spine increases, causing back pain.
  • During pregnancy the body's center of gravity shifts, which causes changes in posture and increases pressure on the back.
  • Hormonal changes during pregnancy loosen the joints, which can cause lower back pain.
  • Pain in the pelvic joints can also cause back pain.

Ways to get relief from back pain during pregnancy (Back Pain Treatment in Pregnancy)

  • Rest as much as possible and keep your legs elevated.
  • Warm compresses can help reduce pain and swelling.
  • Apply a cold compress on the affected area to reduce swelling.
  • Light exercise such as swimming, yoga, or walking as advised by the doctor can help reduce pain.
  • Take care of your posture while sitting or standing.
  • Place a pillow under your stomach or between your knees while sleeping.
  • Eat a balanced diet and drink enough water.
  • You can get a massage from a massage therapist.
  • Using a heating pad can help ease the pain.
  • Avoid lifting heavy objects.

Prevention of back pain in pregnancy

  • Maintaining a healthy weight during pregnancy can help reduce back pain.
  • Exercising daily can help strengthen the back muscles and reduce back pain.
  • Wearing comfortable shoes can help reduce back pain.
  • Stress can aggravate back pain, so do yoga or meditation to reduce it.

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