What to eat and what not to eat after uterus removal? Recovery will be faster

Diet After Uterus Removal Surgery: Uterus removal surgery is a big decision and recovery time is very important for women who undergo it. During this time, special attention should be paid to diet. A healthy diet not only provides nutrition to the body but also helps in quick recovery.

Why is a healthy diet important?

• After surgery, the body needs energy to complete the wound healing and recovery process.
• A balanced diet boosts immunity, thus reducing the risk of infections.
• Many women may have constipation problems after surgery. A balanced diet helps in keeping the digestive system healthy.
• Weakness is often felt after surgery. A balanced diet removes weakness by providing essential nutrients to the body.

What should we eat?

• Protein helps in repairing body tissues and strengthening muscles. Pulses, fish, chicken, eggs, milk, and curd are good sources of protein.
• Vitamin C speeds up the wound-healing process. Oranges, lemons, guavas, strawberries, and broccoli are rich in vitamin C.
• Iron helps to overcome anemia. Spinach, beetroot, figs, and nuts are good sources of iron.
• Fiber keeps the digestive system healthy and prevents constipation. Fruits, vegetables, pulses, and whole grains are rich in fiber.
• Drinking an adequate amount of water is very important for the body. It helps in flushing out toxins and keeping the body hydrated.

What not to eat?

• Fried and junk foods are high in calories and fat, which can lead to weight gain and digestive problems. Spicy foods can upset the stomach.
• Raw and undercooked food may contain bacteria, increasing the risk of infection.
• Carbonated drinks can create gas in the stomach and cause digestive problems.
• Caffeine and alcohol can disrupt sleep and increase anxiety.

Some additional tips

• Eating small meals several times a day does not put a burden on the digestive system.
• Cold food is difficult to digest.
• By eating the same type of food the body does not get all the necessary nutrients.
• It is best to consult a doctor about what to eat and what not to eat after surgery.