Walking for High Cholesterol: Can It Help Lower Bad Cholesterol?

The numbers that deal with high cholestrol levels are skyrocketing today. The primary causes are now poor dieting and lack of physical activity. Foods that are not recommended due to their unhelathy fat and triglyceride content can put cholestrol levels at risk. In those cases, maintaining an exercise routine can be very helpful. But we will talk about walking and how it can help lower cholesterol levels and the advantages for doing it. 

Walking is beneficial in high cholesterol

When you engage in the act of walking, every muscle in your body is impacted. When one walks frequently, there is pressure exerted on the muscles which encourages the loss of fat and trigycide within the body. When one takes a brisk walk, the body starts to sweat. With this the fats and triglycerides build in the muscleand capillaries are purged out, committing to this process routinely over several days serves to lessen this problem.

Walking boosts the levels of good cholesterol while lowering the bad one. Along with maintaining obesity, walking speeds up the rate of metabolism in the body. Because of this, whatever is being consumed gets digested without leaving behind any residues and wastes in the muscles. This helps in maintaining fat and cholesterol levels. Good cholesterol can be increased by taking brisk walks of around 30 minutes, three times a week.

How long should an individual walk if they have high levels of cholesterol?

For a person suffering from high cholesterol, the recommended walking routine includes walking after meals. Additionally, goal setting for distance and time is encouraged. For example, a person can aim to complete a certain distance within a particular amount of time. It is recommended to sweat while walking so, brisk walking for 45 minutes daily is preferred.