Priyanka
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Unhealthy eating habits, processed foods, lack of physical activity, and irregular sleep patterns are leading to more cases of acidity and bloating. These issues often cause frequent burping, stomach discomfort, and disturbed sleep. Simple home drinks can help manage these symptoms and support better digestion.
Best Natural Drinks to Ease Acidity and Gas
• Mint Drink
Mint is helpful in soothing the stomach and reducing acid reflux. It can lessen heartburn and increase the production of digestive enzymes. A mint-based drink also cools the stomach, making it a good option during digestive discomfort.
• Asafoetida (Hing) Drink
A drink made from asafoetida works quickly to balance stomach acid levels. It reduces acid reflux and eases cramps caused by acidity. Its anti-inflammatory effects also help calm the digestive system.
• Ginger and Tulsi Juice
Combining tulsi and ginger creates a strong drink to fight acidity. It reduces heartburn and improves metabolism. Regular use can also aid in weight loss by improving digestive function and reducing gas buildup.
• Buttermilk with Black Salt
Buttermilk is a traditional Indian remedy for digestive issues. When mixed with black salt, it helps clear the stomach and reduce acid reflux. It also prevents constipation and supports gut health.
