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Often called the "poor man’s almonds," peanuts are packed with nutrition and are one of the most affordable nuts available. Whether roasted, boiled, or soaked overnight, peanuts make for a healthy and convenient snack that can be consumed all year round—not just in winter.
Peanuts are rich in protein, healthy fats, vitamin E, zinc, phosphorus, and manganese, making them a powerhouse of health benefits.
1. Reduces Symptoms of Depression
Peanuts contain nutrients that help reduce stress and anxiety. They increase levels of tryptophan and serotonin, both of which play a role in mood regulation. Eating peanuts regularly may support better mental health and help ease mild symptoms of depression.
2. Supports Heart Health
Rich in mono-unsaturated fatty acids, peanuts help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Daily consumption can contribute to better heart health and may reduce the risk of cardiovascular disease over time.
3. Boosts Eyesight
Peanuts contain zinc, which helps the body absorb vitamin A, a crucial nutrient for vision health. Regular intake can support eye function and help reduce the risk of vision problems or night blindness.
4. Strengthens Bones
Loaded with manganese and phosphorus, peanuts are beneficial for bone health. These minerals play an important role in making bones stronger and improving overall bone density, especially as you age.
5. Helps in Weight Management
Despite being calorie-dense, peanuts help with weight control. They are high in protein and help you feel full for longer, which can prevent overeating. This makes peanuts a great plant-based protein option for vegetarians aiming to build muscle and lose weight.
