Diseases Caused By Overweight Children And Prevention Tips: Obesity is a common problem in children, which affects not only their physical health but also their mental health. Often we ignore the increasing weight of children, but it can cause many serious health problems. In such a situation, it is very important to know about the diseases caused by obesity in children and its prevention.

Causes of obesity in children

• High intake of high-calorie foods, such as fast food, sweetened beverages, and packaged foods.
• Spending more time playing video games, mobile phones and watching television, and participating less in physical activities.
• If anyone in the family has obesity, the risk for the child increases.
• Eating habits, family eating habits,s, and social environment can also be causes of obesity.
• Some medicines can also cause weight gain.
• Some hormonal imbalances can also cause obesity.

Diseases caused by obesity in children

• Obesity is a major risk factor for type 2 diabetes in children.
• Obesity increases the risk of high blood pressure, high cholesterol,ol, and heart disease.
• Obesity can increase the risk of asthma in children.
• Obesity increases the risk of non-alcoholic fatty liver disease.

Ways to prevent obesity in children

• Give children a balanced diet that includes fruits, vegetables, whole grains, and low-fat dairy products. Avoid junk food, sweetened beverages, and packaged foods.
• Children should do at least 60 minutes of physical activity every day. Encourage them to play, run, jump , and engage in physical activities.
• Encourage children to spend less time on video games, mobile phones, and watching television.
• The entire family should adopt healthy eating and physical activity habits.
• Check children's weight regularly and consult a doctor for any problems.