As soon as the winter season arrives, people start eating junk food, which has a direct impact on our health. Due to bad lifestyle, many problems are spreading rapidly these days, one of them is the problem of uric acid. In winters, tea, coffee and food consumption increases, and physical activity becomes almost negligible, due to which problems ranging from BP, sugar to uric acid start increasing rapidly.

High protein diet and drinking less water in winter also increases high uric acid, which can damage the kidneys and cause heart problems or stroke. In such a situation, today we will know which problems increase the risk in winter, as well as how to control the problem of uric acid.

The risk of these diseases increases in winter-

• Kidney stones
• High uric acid
• Diabetes
• Heart disease
• Stroke
• Arthritis

Symptoms of a Silent Heart Attack

• Heartburn and indigestion
• upper and back pain
• Extreme Fatigue
• Frequent shortness of breath
• malaise-flu

Symptoms of high uric acid

• Pain in the legs
• Swollen ankles
• Joint pain
• tingling in the fingers and toes

How to control uric acid?

In today's time, many people are troubled by the problem of uric acid, in such a situation, the consumption of some things can be beneficial for you. If you are also suffering from the problem of uric acid, then you can consume apple cider vinegar, gourd juice, green vegetables, celery and flaxseed. You can also include buttermilk, horse gram lentils, radish and barley flour in it.

Stay away from these things in case of uric acid problem?

If you are suffering from uric acid problem, then you should stay away from pulses, milk, sugar, alcohol, cheese, fried items and tomatoes.