Priyanka
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You must have heard about the ‘law of attraction’, Just know that the whole world runs according to it. Your body reacts to you the way you think. In simpler words, good thoughts reap positive results whereas bad thoughts make life worse. People are frightened even with the simplest of problems these days and this is not philosophy my friend. An American neuroscientist has found that if negativity remains inside for even 17 seconds, it can increase from 17 to 32, from 32 to 64 seconds and eventually it can change into a whole day.
I’m not making things up, even science believes that humans have more than 60 thousand thoughts a day out of which, 80 percent are negative. It does not take a die hard optimist to figure out that as soon as bad thoguhts come take a deep breath and remove any negative thoughts you have from your heart and mind along with breathing out. Doing this will not only make your day but also its results will reflect in the long run. It does not matter if the issue is relationships, career success, or wealth, Swami Ramdev can help you understand how having positive thoughts and vibes can influence rather…shatter the barrier to your well-being.
How to achieve emotional contentment?
Assist people
Stretch for 10 seconds every 60 minutes
Keep loved ones’ photos smiling in front of you
Sweet foods lift your mood
Sustained aggression - manage it
take a stroll
Practice yoga each day
Meditate
Breathe deeply
Play your favorite songs
Rest well
Caution- anger can be fatal
Know what makes you angry
Certain things can push you over the edge
Practice patience
Watch out for the signs of being angry
Stress is health’s greatest enemy
Migrate pain
Soreness
Menstrual cramps
Inflamed digestive organs
Sleep deprivation
Problems with respiration
Laughing has its advantages
They build up anti bodies
They become active immune cells
They help in fighting infections
Sitting abdominal exercises
Heart health's 'X' factor is happiness
Improved blood flow
Reduced stress on the heart
Decrease the level of inflammation in the arteries
