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Tips for Better Sleep: Due to changing lifestyles and poor eating habits, people often cannot sleep well. Getting enough sleep is very important for health. Due to lack of sleep, the body can fall prey to many diseases. This can cause many problems related to diabetes, heart disease, obesity, and mental health. Due to lack of sleep, many people start taking medicines, which have a profound effect on the body and mind.
According to experts, sleeping for at least 7-8 hours every day is very important for health. But very few people can sleep for that long. Many people complete their sleep by sleeping for 4 hours. But can sleep be completed even by sleeping less? Let us know how many hours of sleep is necessary for health.
Why is the quality of sleep important?
According to the doctor, the quality of sleep matters more than the hours of sleep. According to research, 7-8 hours of sleep is necessary for the body, but it depends on the lifestyle of the person. Many people get enough sleep by sleeping for 4-5 hours. At the same time, many people feel tired even after sleeping for 7-8 hours. In such a situation, it is more important to take deep sleep than sleep for a long time.
Problems caused by lack of sleep
- depression
- Anxiety
- Tension
- Tiredness
- snoring more
- Mental health problem
What to do to get deep sleep?
- To get deep sleep, make it a habit to sleep on time.
- By exercising daily, the body can be saved from many problems.
- Use a comfortable mattress and pillow.
- Avoid drinking tea or coffee at night.
- Do not use electronic devices before sleeping.
- Avoid smoking, drinking cigarettes, or consuming alcohol.
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