Priyanka
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Ragi is one of the grains known to have nutritive benefits. This grain contains a wealth of nutrients. It contains Amino acids, strands of anti-oxidants, vitamins, minerals and even fiber. It is especially consumed to lose weight. In addition to aiding weight loss, it helps alleviating numerous health issues. What vitamins does Ragi have and what are its benefits?
Ragi is abundant with these vitamins:
Aside from E and C, Ragi also has a higher amount of B complex vitamins. It contains vitamins B1 and B2. E vitamins enhances the skin and hydrates it. C vitamins further aids with iron retention in the body and maintains over well being.
Benefits from consuming ragi:
Helpful in diabetes- Ragi has a lower glycemic index in comparison to other grains. So adding ragi into your diet helps to lower blood sugar levels. Be sure to include ragi cheela or roti for breakfast.
Kills anemia – People who consume ragi do not experience iron deficiency. In addition to this, eating ragi provides the body with a lot of iron. Ragi is definitely helpful for anemia patients.
Fights depression – Ragi helps to minimize stress owing to the presence of antioxidants. It helps to eliminate anxiety, depression, and even insomnia.
Lose weight – Ragi is full of fiber and helps curb appetite for long periods of time. This prevents overeating, and in turn, helps control obesity.
Develops strong bones – Ragi helps to strengthen bones. Eating Ragi daily is recommended for maintaining healthy bones.
Lowers cholesterol – Ragi has phytic acid which is a type of dietary fiber. It is effective in lowering cholesterol levels.
