Priyanka
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An increase in uric acid levels in the body can lead to joint pain and swelling. While medications can help, making lifestyle and dietary changes is often more effective in managing uric acid naturally. There are several home remedies and herbal drinks that can help flush out excess uric acid and prevent it from accumulating in the body.
Here are some natural drinks that can help control and reduce uric acid levels:
1. Lemon Water
Lemon water is a simple yet powerful remedy for managing uric acid. Squeeze the juice of one lemon into a glass of water and drink it on an empty stomach in the morning. If you can’t drink it in the morning, you can have lemon water at any time of the day. The citric acid in lemons helps dissolve uric acid crystals and prevent their buildup in the joints.
2. Raw Turmeric Water
Turmeric is well-known for its anti-inflammatory, antibacterial, and antioxidant properties. Drinking raw turmeric water can help reduce inflammation and control uric acid levels. To prepare this, take a small piece of raw turmeric, crush it, and mix it in half a glass of water. Drink it every morning on an empty stomach for the best results.
3. Orange Juice
Citrus fruits like oranges are rich in vitamin C, which helps in breaking down uric acid and flushing it out of the body. Drinking fresh orange juice can be beneficial for those struggling with high uric acid levels. Just make sure to consume natural, unsweetened juice rather than packaged ones with added sugar.
4. Celery Water
Celery is known for its detoxifying properties and can help regulate uric acid levels. To make celery water, soak one teaspoon of celery seeds in a glass of water overnight. In the morning, warm it slightly, strain, and drink it on an empty stomach. This not only helps in reducing uric acid but also relieves joint pain.
5. Cucumber Juice
Cucumber is a great detoxifier that helps remove toxins and excess uric acid from the body. Drinking cucumber juice in summer can be particularly refreshing and beneficial. For added benefits, mix in some chia seeds before drinking.
