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Makhana, also known as fox nuts or lotus seeds, is a highly nutritious dry fruit praised for its health benefits and medicinal properties. Rich in antioxidants, calcium, protein, fiber, and carbohydrates, makhana is a versatile food that can be enjoyed raw, roasted, or added to milk-based dishes.
According to Ayurveda, makhana not only helps improve digestion but also contains anti-aging properties and is effective against joint pain. Its naturally cooling effect makes it suitable for consumption throughout the year.
Health Benefits of Makhana
Supports Weight Loss
Low in calories and fat, makhana is ideal for those looking to manage weight. It provides satiety without contributing to calorie overload.
Boosts Heart Health
With minimal sodium and cholesterol, makhana helps regulate blood pressure and supports cardiovascular well-being.
Strengthens Bones
Calcium-rich makhana helps in strengthening bones and is especially beneficial for growing children and the elderly.
Relieves Muscle Stiffness
Regular consumption can reduce muscle stiffness and improve flexibility.
Improves Skin and Hair
The antioxidants and low-fat content in makhana contribute to healthier skin and hair.
Eases Arthritis and Joint Pain
According to Ayurvedic texts, daily intake can help reduce arthritis-related discomfort and physical weakness.
Aids Digestion and Controls Diarrhea
Makhana’s fiber content aids in digestion and can be effective in preventing diarrhea when consumed regularly.
When and How to Eat Makhana
Morning (Empty Stomach):
Eating 4-5 roasted makhanas early in the morning on an empty stomach is considered beneficial for metabolism and blood sugar control.
Night (Before Sleep):
For those struggling with insomnia, stress, or anxiety, consuming makhana with warm milk can promote better sleep quality.
Other Methods of Consumption:
Roast in ghee for a crunchy snack
Grind into powder and mix with milk
Use makhana leaves as a herbal paste for external application
