Priyanka
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Feeding children according to their demands, rather than nutritional needs, is becoming a common parenting issue. Often, mothers offer unhealthy options like noodles, pasta, and pizza to avoid tantrums. This habit, though rooted in love, is contributing to an alarming rise in childhood and adult obesity across the country.
According to The Lancet, over 14 crore Indians are currently overweight, and if current habits persist, this number could surge to 44 crore in the next 25 years. Obesity is a gateway to numerous health problems, including diabetes, hypertension, and cardiovascular diseases.
Major Causes of Obesity
Poor dietary habits and fast food consumption
Excess intake of sugary and carbonated beverages
Mental stress and emotional eating
Lack of physical activity or exercise
Inadequate sleep
Side effects of certain medications
Sedentary lifestyle due to screen exposure
Effective Natural Solutions to Control Weight
Daily Habits to Include:
Drink warm lemon water in the morning to detoxify the body
Include bottle gourd (lauki) juice or soup in your diet
Start meals with a raw salad to improve digestion and control portion size
Avoid chapati and rice at night
Finish dinner by 7 PM
Drink water one hour after meals for proper digestion
Natural Weight Loss Remedies
1. Ginger-Lemon Tea
Ginger boosts metabolism and helps reduce fat. Prepare a tea with ginger and lemon to promote weight control.
2. Triphala Powder
Mix 1 teaspoon of Triphala in warm water before bedtime. It improves digestion and helps in gradual weight loss.
3. Cinnamon Water
Boil 3–6 grams of cinnamon in 200 ml water. Mix in 1 teaspoon honey and drink it once cooled. Cinnamon helps regulate blood sugar and supports fat loss.
Lifestyle Changes That Help
Use stairs instead of elevators
Avoid frequent tea or coffee intake
Drink water first when you feel hunger pangs
Keep a 3-hour gap between your last meal and bedtime
Create and follow a consistent sleep schedule
Drink water before sleeping for better metabolism overnight
