Priyanka
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During summer, digestive problems such as gas, indigestion, and bloating become common. High temperatures, dehydration, and unhealthy eating can disrupt gut balance. To avoid these issues, it's important to follow natural remedies that support digestion.
A Trusted Home Remedy: Curd with Roasted Cumin
One effective solution recommended by elders is the simple combination of curd and roasted cumin powder. Here's how you can prepare it:
How to Make It:
Take fresh curd in a clean bowl.
Roast cumin seeds on a dry pan until they turn golden brown.
Grind the roasted seeds into a fine powder.
Mix 1–2 teaspoons of the cumin powder into the curd.
This mixture is refreshing and supports a healthy gut, especially when consumed regularly during hot weather.
Benefits of Curd and Roasted Cumin
Improves digestion and relieves gas and bloating
Helps reduce acidity and heartburn
Provides relief from stomach pain
Supports better eye health, thanks to the nutrients in cumin
Boosts overall gut balance due to the probiotics in curd
Important Tips for Gut Care in Summer
Avoid oily, fried, and outside food
Stay hydrated with water and natural drinks
Include curd-based items and fiber-rich fruits in your meals
Consume curd and cumin daily for better digestion
