Desk
Share
As soon as winter arrives, people start eating junk food. In this season, people like to eat hot food along with fried food. In this season, people eat a lot, but drink less water and also go out less, due to which their weight starts increasing rapidly.
In winter, people eat sesame laddus, carrot halwa, parathas, puri and many other things, but along with these things, they forget one most important thing and that is physical activity, which is wrong. Along with eating, we should also pay attention to our physical activities. Do some exercise every day. Be it winter or summer, walking is considered the best way to stay fit. Morning walk is best for health, but it becomes difficult to walk in the morning in winter. Let us know how long one should walk in winter and what is the right time to walk in winter.
- How long should one walk in winter?
In winter, everyone should walk for at least 1 hour every day. No matter how busy you are, make time for this. It takes at least 15-20 minutes for our body to warm up. After this, you should walk at a fast pace for about 45 minutes. In this way, you complete about 7-8 thousand steps in 1 hour of walking. You complete 2 thousand steps along with the rest of the day's activities. With 1 hour of walking, you can complete your 10,000 steps in a day.
- What is the right time to go for a walk in the winter?
In winters, it would be better if you go for a walk when the sun rises at 9-10 in the morning. Walking when the sun is mild gives warmth to the body. The weather is less cold at this time. Walking in the morning sun provides vitamin D to the body. You can go for a walk anytime between 4-5 in the evening.
- Walking during this time in winter can be dangerous-
Doctors advise to avoid going for a morning walk in winter, that is, you should not go for a walk early in the morning. You should not go for a walk at 4-5 am in winter. The weather is the coldest at this time. The speed of blood flow in our body is also slow in the morning. Walking at this time can be harmful for health. Getting up early in the morning and going for a walk in winter increases the risk of high blood pressure and pressure on the heart.
