Priyanka
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Your body reflects what you eat and how you eat. A healthy diet is essential, but this does not mean you need to become a nutrition expert or follow a strict diet chart. Many people take dietary advice from social media, newspapers, or health magazines and eliminate important foods. This leads to deficiencies in essential nutrients like calcium, potassium, vitamin B, B12, vitamin D, and iron. On the other hand, excessive intake of certain nutrients can also harm the body.
For example, many people consume a high-protein diet to build muscle. However, excessive protein intake can lead to an overdose, increasing uric acid levels in the body.
How High Uric Acid Affects Your Health
Excess uric acid in the body can lead to severe health problems. Uric acid crystals accumulate in the joints, causing joint pain and inflammation. If these crystals mix with the blood and clog arteries, the risks of severe diseases increase:
- Heart Attack: If uric acid deposits block heart arteries, the chances of a heart attack rise.
- Brain Stroke: When uric acid clogs brain veins, the risk of a stroke increases.
- Kidney Failure: Uric acid crystals accumulating in kidney nephrons can cause kidney damage.
- Arthritis: High uric acid levels can also trigger arthritis, making movement painful.
Men are more vulnerable to uric acid-related health issues than women. To prevent such diseases, reducing the intake of red meat, seafood, and high-purine foods is crucial. Maintaining a healthy weight is also important, as obesity contributes to high uric acid levels.
Symptoms of High Uric Acid
- Leg pain
- Swollen ankles
- Joint pain
- Tingling in fingers and toes
Natural Ways to Control Uric Acid
To keep uric acid levels under control, include the following foods in your diet:
Apple cider vinegar – Helps in balancing pH levels in the body
Gourd juice – Aids in detoxifying the body
Green vegetables – Provide essential vitamins and minerals
Celery – Reduces inflammation and supports kidney function
Flaxseeds – Rich in omega-3 fatty acids to combat joint pain
Foods to Avoid If You Have High Uric Acid
Pulses
Paneer (Cottage Cheese)
Milk
Sugar
Alcohol
Fried foods
Tomatoes
These foods can increase uric acid levels and worsen symptoms.
Home Remedies to Protect Your Kidneys
Keeping your kidneys healthy is essential to prevent complications from high uric acid. Here are some effective home remedies:
1. Neem and Peepal Leaf Juice
- Take 1 teaspoon of neem leaf juice in the morning.
- Take 1 teaspoon of peepal leaf juice in the evening.
- This natural remedy helps detoxify the kidneys.
2. Gokharu Water for Kidney Health
- Boil Gokharu (Tribulus Terrestris) in water and let it cool.
- Drink twice a day to prevent kidney stones and infections.
Best Foods for Kidney Stones Prevention
Adding these foods to your diet can help prevent and treat kidney stones:
Sour buttermilk
Horse gram dal
Radish
Stone breaker leaves
Barley flour
These foods help break down kidney stones naturally.
Ultimate Cure for Kidney Stones
One of the most effective natural remedies for kidney stones is corn silk water.
How to prepare:
- Boil corn silk in water.
- Strain and drink the water.
This remedy not only eliminates kidney stones but also treats urinary tract infections (UTI).
