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We all dream of living a long and healthy life. Recent studies suggest that you can extend your lifespan by 7300 days, or roughly 20 years, just by making small changes to your daily routine. This can be achieved by incorporating stretching exercises, blood-boosting workouts, and adopting a holistic approach to health. By focusing on yoga, pranayama, meditation, power exercises, and organic food, people are successfully increasing their longevity. Health experts call this approach biohacking, a global trend that has become popular not just in India, but worldwide.

Why Biohacking Matters After the Pandemic

The pandemic has made people more conscious of their health. Before COVID-19, only 7% of people underwent regular health checkups. However, now over 17% of even healthy individuals are getting routine checkups. Despite this increase, there is still a need for greater awareness, as diseases are evolving rapidly. Take Type 2 diabetes, for instance. What was once a disease affecting people over 60 is now common in those over 40, and even children as young as 12 have started experiencing it.

To prevent such lifestyle diseases, including diabetes, it’s essential to adopt natural biohacking practices. Let’s explore how yoga guru Swami Ramdev suggests biohacking can keep diabetes and other diseases at bay.

What is Biohacking?

Biohacking is being touted as the new formula for longevity, promising to add 7,300 days (20 years) to your life through lifestyle changes. The concept involves a combination of:

  • Yoga and exercise
  • Nutritious, organic food
  • Routine health checkups
  • Medical support as needed

By following these practices, you can significantly improve your health and quality of life.

Recognizing the Symptoms of Diabetes

Diabetes is one of the most common lifestyle diseases today. It’s crucial to identify the symptoms early to prevent long-term damage. Common symptoms include:

  • Excessive thirst
  • Frequent urination
  • Extreme hunger
  • Weight loss
  • Irritability
  • Tiredness and weakness
  • Blurred vision

Understanding Blood Sugar Levels

It's essential to monitor your blood sugar levels regularly. Here's a breakdown of what is considered normal, pre-diabetes, and diabetes:

Normal Blood Sugar Levels:

  • Before eating: Less than 100 mg/dl
  • After eating: Less than 140 mg/dl

Pre-Diabetes:

  • Before meals: 100-125 mg/dl
  • After meals: 140-199 mg/dl

Diabetes:

  • Before meals: More than 125 mg/dl
  • After meals: More than 200 mg/dl

What Causes Diabetes?

Several factors can contribute to the development of diabetes:

  • Stress
  • Irregular eating habits
  • Junk food consumption
  • Dehydration
  • Lack of sleep
  • Sedentary lifestyle and no exercise
  • Obesity
  • Genetics

How to Manage Blood Sugar Imbalance in Winter

Winter months require special attention to diet and lifestyle to maintain healthy blood sugar levels. Here’s what you can do:

  • Maintain a balanced diet and avoid high-calorie foods.
  • Stay warm to avoid complications related to blood circulation.
  • Exercise regularly and aim for at least 150 minutes of exercise per week.
  • Sit in the sun for at least 30 minutes daily to boost vitamin D levels.

Effective Treatments for Managing Sugar Levels

Here are some simple, natural remedies to help manage sugar levels and prevent diabetes:

  1. Regular Exercise: Aim for 20-25 minutes of exercise daily to reduce the risk of diabetes by up to 60%.
  2. Watch Your Sugar Intake: According to WHO guidelines, you should consume no more than 5 grams of sugar per day (roughly 1 spoon). Many people consume three times more than this, which contributes to poor health.
  3. Natural Remedies:
    • Drink cucumber, bitter gourd, and tomato juice.
    • Sip Giloy decoction to boost immunity.
    • Practice Mandukasana and Yogamudrasana for better blood circulation.
    • Kapalabhati pranayama for 15 minutes daily to boost metabolism and control blood sugar.
    • Drink lukewarm water throughout the day to aid digestion.
    • Start your day with lemon water on an empty stomach to detoxify.
    • Consume gourd soup or vegetable juices for their anti-diabetic properties.
    • Reduce the intake of grains and rice to maintain healthy blood sugar levels.

biohacking increase lifespan diabetes prevention healthy living yoga pranayam Exercise health checkups organic food