Priyanka
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As the weather changes, the risk of viral infections rises—especially for individuals with a weakened immune system. Common symptoms such as fatigue, sore throat, cough, and cold often accompany these seasonal infections. However, time-tested home remedies, often recommended by our grandmothers, can help alleviate symptoms and speed up recovery.
1. Ginger Tea: A Time-Tested Remedy
Ginger tea is a powerful natural remedy that has been used for generations to fight viral infections.
- Benefits: Rich in antioxidants and anti-inflammatory compounds
- How it helps: Eases sore throat, reduces cough, and boosts immunity
- Tip: Add a touch of honey and lemon for added benefits
Drinking a cup of warm ginger tea 2-3 times a day can offer quick relief from cold symptoms.
2. Giloy Decoction: An Ayurvedic Immunity Booster
In Ayurveda, Giloy is known as an excellent remedy for enhancing immunity and combating infections.
- Benefits: Contains immune-boosting nutrients
- How it helps: Helps the body fight off viral attacks
- Usage: Boil Giloy stems in water to make a decoction, and drink it once or twice daily
Regular consumption may help reduce the frequency and intensity of infections.
3. Turmeric Milk: Traditional Remedy for Quick Recovery
Turmeric milk (also known as Haldi Doodh) has been a staple in Indian households for generations.
- Benefits: Contains curcumin, known for its anti-inflammatory and antimicrobial properties
- How it helps: Strengthens the immune system and promotes faster recovery
- Best time to drink: At night before sleeping, preferably warm
Adding a pinch of black pepper can improve curcumin absorption in the body.
