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obesity-related heart problems: Increasing obesity is becoming a problem for everyone. Due to obesity, many types of health-related problems start surrounding us, in these the risk of heart attack, stroke, and heart failure increases manifold. In such a situation, to reduce heart-related problems, health experts always recommend keeping the weight under control and eating the right diet. Increasing weight can be fatal for heart patients.
Bad lifestyle and bad eating habits can be responsible for weight gain. Bad cholesterol starts increasing in the body due to deteriorating eating habits, which increases the risk of heart disease. In such a situation, to control bad cholesterol, you should improve your diet and lifestyle. By including fiber, vitamins, antioxidants, and essential minerals in your diet, you can control obesity and protect yourself from heart attack and cardiac arrest. Let us know how heart patients can keep their weight under control.
How can heart patients lose weight-
- Include whole grains in your diet: Consumption of whole grains helps in reducing the risk of heart disease and also reduces weight. Apart from this, you can also include whole grain rotis like ragi, barley, and millet in your diet.
- Eat green vegetables: The best way to lose weight for heart patients is to include plenty of green vegetables in your diet. This will help in controlling weight and reducing the risk of heart disease.
- Eat dry fruits: Dry fruits are considered good for health. Dry fruits are rich in omega-3 fatty acids. By consuming dry fruits, the body gets essential fatty acids and fiber including vitamin E, which are beneficial for heart health.
- Avoid junk food: Nowadays, not only children but even adults eat a lot of junk food, in such a situation, if you want to keep your heart healthy, then you should not eat outside food. Heart patients should stay away from eating packaged food.
- Exercise daily: After diet, the second most important thing to control weight is exercise. Make it a part of your lifestyle. Exercising daily keeps bad cholesterol under control, which helps in reducing the risk of heart disease.
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