Health Benefits of Eating Garlic on an Empty Stomach

Garlic is an essential flavor in cooking. Both Dal and vegetable dishes fail to achieve their full flavor profile without garlic. Consuming garlic has its own set of advantages too. Eating raw garlic first thing in the morning can be tremendously beneficial. In this article we will discover the benefits of eating raw garlic in the morning.

Here is how garlic can positively affect the human body:

Boosts immunity: Garlic is known to improve immunity for those whose immunity is weak. Garlic is an antiseptic, antibacterial, and antifungal agent. These properties make it useful for removing viruses from the body.

Helps with joint pain: Garlic has anti-inflammatory properties. For muscle or joint pain and inflammation, raw garlic is helpful. Eating two cloves of garlic on an empty stomach assists in relieving pain during movement. According to the Arthritis Foundation, garlic helps in reducing detrimental effects of arthritis on cartilage.

The Body is Detoxified: Garlic is recognized as one of the strongest foods for detoxifying the body. Garlic has such bombastic power that it can stave off diabetes, depression, and some cancer forms.

Fosters Heart Health: Garlic is good for the arteries and the blood pressure as well. Sulfur in garlic is converted into hydrogen sulfide gas in the red blood cells. This gas dilates our blood vessels which helps in controlling blood pressure.

Helpful for Skin: anitbacterial and antioxidant components of garlic helps in clearing the skin from acne bacteria. One study found that tumid spots will disappear when raw garlic is applied but be warned that garlic can irritate your skin. Always ask your dermatologist before attempting this method in case you’re on other skin care products.