Priyanka
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Doctors often recommend drinking 3 to 4 liters of water daily, but starting your morning with lukewarm water can help prevent various health issues. Let’s explore how drinking lukewarm water in the morning can be beneficial for your overall health.
Helps in Weight Loss:
If you're aiming to lose weight, incorporating lukewarm water into your morning routine can be a helpful step. Warm water helps regulate body temperature and boosts metabolism. For added benefits, you can mix a teaspoon of honey in a glass of lukewarm water. This simple habit can assist in reducing excess weight over time.
Detoxifies the Body:
Drinking lukewarm water helps flush out toxins from your body, promoting better digestion. It breaks down food in the intestines more efficiently, aiding the digestive process. If you mix lemon juice with lukewarm water, you enhance its detoxifying effects. The increased body temperature from the warm water also speeds up metabolism, helping to eliminate harmful toxins.
Relieves Constipation:
Constipation can often be relieved by drinking lukewarm water. Drinking it on an empty stomach in the morning helps break down food in the intestines, facilitating smoother bowel movements. It’s an effective and natural way to combat constipation.
Protects Against Seasonal Illnesses:
Drinking warm water regularly can help protect you from common seasonal illnesses like the flu, cold, and cough. It strengthens your immune system and provides relief from symptoms such as sore throat and sinus problems. Doctors often recommend warm water to those suffering from a cold or cough as it offers soothing relief.
