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Many people believe that cardamom is used only to enhance the flavor of food and drinks. However, this small green pod has been valued in Ayurveda and home remedies for generations due to its many health benefits.

How Much Cardamom Should You Eat Daily?

It is generally safe to consume 2–3 cardamoms per day. Eating more than this might lead to side effects. You can chew them directly or consume them on an empty stomach in the morning. Cardamom water can also be included in your daily diet for added benefits.

Health Benefits of Cardamom

According to Ayurveda, cardamom supports overall well-being:

  • Improves Gut Health: Helps in digestion and may reduce gas and acidity.
  • Heart Support: Contributes to better cardiovascular health.
  • Throat Relief: Eases discomfort caused by throat issues.
  • Bad Breath: Helps freshen breath naturally.
  • Respiratory Health: Beneficial for asthma patients.
  • Blood Pressure Control: May aid in managing blood pressure levels.

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