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You must have often heard that excess of anything is bad. No matter how good a thing is, consuming anything in excess is harmful. Both salt and sugar are essential for health, but their excessive consumption harms health and gives rise to many serious diseases.
There are some people among us who like to eat sweets a lot, they need sweets after eating, they like sweets so much that if they do not eat sweets after eating, they do not feel satisfied, but if you also have a habit of eating too much sweets, then be careful in time, because it can cause many problems for you, let us know about them.
Consuming too much sugar can cause these diseases:
- Heart disease: Excessive consumption of sugar increases heart disease. People who drink too much soft drinks do not have control over their hunger, due to which their weight starts increasing, which increases the risk of heart diseases.
- Diabetes: Eating too much sweets worsens the blood sugar level in the body, which also increases the risk of diseases like diabetes. Apart from this, problems like anxiety, mood swings and headache can also occur
- High cholesterol: Many researches done in the last few years have revealed that excessive consumption of sugar increases the amount of bad cholesterol in the body. Excessive consumption of sugar can increase the amount of cholesterol in the body.
- Fatty liver disease: Excessive consumption of sugar weakens the liver and can lead to non-alcoholic fatty liver disease.
- Obesity increases rapidly: Excessive consumption of sugar can make you obese. If you are dieting to lose weight but have not stopped eating sugar, then you will never be able to control your weight. To stay fit, you will have to start taking sugar and salt in limited quantities.
