It is difficult to imagine life without water. Life is not possible without water. Man can survive without food, but he cannot survive without water. Water is very important for our body. Water not only keeps our body hydrated but also keeps the skin healthy. That is why health experts recommend drinking enough water daily. We should drink at least 8 glasses of water daily.

However, many of us drink more water than required, which can harm health instead of benefiting it. Too much water can increase body weight. Yes, according to experts, 50 to 60 percent of the human body is made up of water. In such a situation, drinking too much water increases the chances of weight gain. Apart from this, not only drinking too much water but also a bad lifestyle can cause weight gain.

When excess water or fluid accumulates in the body, it can cause problems. In medical terms, it is called water weight or edema.

Reasons for weight gain:

• 1. Eating foods high in salt and carbohydrates can lead to deficiency of potassium and magnesium and water deficiency in the body. This can lead to weight gain.
• 2. Sitting or standing in one place for a long time can cause swelling and weight gain.
• 3. Due to heart or kidney problems, water gets accumulated in the body, which leads to swelling and weight gain.
• 4. Some medicines like anti-allergy or birth control pills can have side effects like dehydration and weight gain.

How to lose water weight?

• Reduce salt:

If you want to lose weight due to water retention in your body, then eat only low-sodium foods instead of high-sodium foods, that is, eat less salt instead of eating more salt, because when you consume too much salt, the ratio of sodium and water in the body is affected. This increases the possibility of water retention and weight gain in the body.

• Drink enough water:

You should drink water to avoid dehydration in the body. Therefore, it is very important to drink adequate amount of water. Apart from this, drinking adequate water also flushes out sodium and excess water through the kidneys.

• Reduce carbohydrates:

If the amount of carbohydrates in the body increases, then excess water will remain in the body. This will increase weight. Therefore, you should consume carbohydrates in small quantities. Instead, eat protein-rich foods. This problem will not arise.

• Exercise:

When we exercise, the water stored in the body is released through sweat. This can easily reduce water weight. However, keep the body hydrated while exercising.