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Even though everyone likes the winter season, the risk of many diseases also increases during this time. As soon as the cold arrives, people start eating a lot of junk food and fried food, in such a situation the risk of BP-sugar imbalance increases. People eat a lot of food in winter, but forget to drink water due to the cold. Actually, due to falling temperature, one does not feel thirsty, in such a situation there is a lack of water in the body, which affects the heart-brain, liver-kidney-heart, and even the bones of the body.

 

Water is necessary for the body in every season, due to lack of water the body gets surrounded by many types of diseases. This problem is most common among people suffering from joint-muscle pain. Due to cold air and lack of water, the fluid in the joints starts decreasing,g and due to this the chances of joints colliding with each other increases. When we do not drink water properly, the muscles do not get electrolytes, due to which pain and cramps start occurring. At the same time, the density of bones starts decreasing, due to which they become weak. The flexibility of the body starts decreasing. By the time people understand this problem, the situation becomes worse, so pay attention to it in time.

These problems can occur due to lack of water in winter-

 

  • Headache
  • Cardiovascular problems
  • Indigestion
  • urine infection
  • Prostate problems
  • Gallstones
  • Muscle pain
  • Pain in the bones
  • Joint pain
  • muscle cramps
  • stiffness in joints
  • Swelling in hands and feet

How to avoid it-

  • Keep your weight under control
  • keep body posture correct
  • Avoid eating processed foods, gluten-free foods, and too much salt and sugar.
  • Avoid smoking and drinking alcohol
  • Wear warm clothes
  • Drink more water
  • Do exercise
  • Take vitamin D

Home remedies-

Make Peedantak oil at home using things like dry ginger, turmeric, Nirgundi, celery, garlic, fenugreek,k and parijat. For this, mix all the things well and extract their juice, then boil it in mustard or sesame oil. Now massage the affected parts of the body well with the help of this.

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