During the winter season, most of us increase the consumption of spices in our food. The logic behind this is that spices keep the body warm. Whole spices have a hot effect, so they work to keep the body warm. In Ayurveda, whole spices like cinnamon, cloves, black pepper, cardamom and ginger are used as medicinal. These spices not only improve the digestive system but also protect against problems like cold, cough and flu. While cinnamon and ginger keep the body warm from inside by increasing blood flow, black pepper and cloves help in reducing sore throat and protecting from bacteria. Talking about cardamom, it not only gives fragrance but also keeps the digestive system healthy. Drinks made from these spices like kadha or masala tea are consumed a lot in winter.

Along with this, these spices are used in many dishes and to bring warmth in winter. Regular consumption of these protects the body from the ill effects of cold and maintains energy in the body, although while whole spices work to keep the body warm, their excessive consumption during winter can harm the body. Let us know what are the harms to the body due to excessive consumption of spices.

• 1. It has an effect on the digestive process-

Most of us consume more whole spices in winters, which directly affects our digestive system and harms it. Spices like black pepper and cloves have a pungent taste. This can increase the digestive power. This can cause indigestion, gas and stomach irritation. Especially people whose digestive power is weak should consume these spices in balanced quantities.

• 2. Body temperature may increase –

Whole spices like ginger and cinnamon work to generate more heat in the body. Excessive heat can cause skin rashes, itching or sweating. If someone's body temperature is already hot, then consuming too many whole spices can cause skin diseases.

• 3. Avoid during pregnancy-

If pregnant women consume too much whole spices, they may have stomach problems like gas or indigestion. Excessive consumption of whole spices in winter can be harmful during pregnancy.

• 4. Blood pressure may increase-

Spices like cinnamon and black pepper increase blood flow. Their excessive use can prove harmful for high blood pressure patients. They can put pressure on the heart and increase the heartbeat, which can have a bad effect on health.

5. Skin allergies may increase-

Some people may be allergic to whole spices. Excessive consumption of ginger, cinnamon and cardamom can cause sore throat, skin rashes or breathing problems. Therefore, if there is a possibility of allergy, these spices should be consumed in small quantities only.