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The troubles of the people of Delhi-NCR are increasing day by day. These days, the people of Delhi-NCR are facing a double whammy. First is the severe cold and second is the increasing pollution. Delhi has once again become a gas chamber where the AQI is going above 450. In such a situation, people need to be very careful. Along with the severe cold, the increasing pollution is also very dangerous for health. Along with the cold, pollution has become even more dangerous.
A recent research has shown that pollution increases the risk of blood clots in the veins by 100 percent. Blood clots in the veins mean the risk of high blood pressure, heart attack and brain stroke. According to WHO data, pollution is also largely responsible for about 50 lakh deaths due to brain stroke every year. Not only this, constantly breathing in pollution also increases the risk of mental diseases.
- These people should be cautious-
In such a situation, some people should be more cautious, one of which is those suffering from sugar-BP or people with comorbidities. According to doctors, the double blow of cold on one hand and pollution on the other has made these diseases uncontrollable. Due to viral and chest infections, the sugar level increases, due to which the dosage of insulin-dependent patients has to be adjusted. Looking at the situation, health experts have warned that this dangerous combination of diabetes and high blood pressure will increase the risk of heart disease manifold. Some measures can be adopted to reduce the effect of cold and pollution.
- Avoid poisonous air –
Small particles present in the air reach the lungs through breathing and then from the lungs they go to the blood and through the blood they spread to the entire body and then to all the organs and harm us. This increases the risk of serious diseases. Pollution has a bad effect on the lungs, eyes and brain.
- The best treatment for allergies-
People who have allergy problems should mix 100 grams of almonds, 20 grams of black pepper and 50 grams of sugar. Now add 1 teaspoon of this powder in 1 glass of milk and boil it. Drink this milk at least once a day.
- The surefire way to make your lungs healthy-
To deal with the effects of cold and pollution, drink raw turmeric boiled in milk daily. For better results, add a little Shilajit to the milk. Drinking this milk will keep your lungs healthy and you will feel healthy. Apart from this, definitely eat gram flour roti, liquorice and roasted gram.
