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Almost everyone likes the winter season, but the risk of many diseases increases in this season. The problems of asthma, COPD and bronchitis patients increase more. Be it cold air or virus or bacteria, when they reach the respiratory tract through the nose and mouth and damage it, then due to swelling and infection, there is no proper supply of oxygen to the lungs.
In fact, when the lungs do not get oxygen, breathing becomes difficult. Along with this, problems like viral fever, cold, cough, allergy, sore throat and tonsils also start arising.
- ENT related diseases increase in winter-
Such people can neither go to see snow in Kashmir nor enjoy snowfall in Himachal. Do you know that? The number of diseases may seem like 80, but these diseases can be fought only by pranayama-steam and gargling with hot water. Modern medical science also believes this. So let us know how to get rid of the ill effects of corona on the heart and lungs. Let us know this from Swami Ramdev.
- Winter season and ENT risks –
Not one or two but 80 diseases can be caused by ENT. The cold season attacks the nose, ear and throat. Allergic infection occurs due to the entry of bacteria in the body through the ear, nose and throat. Viral fever, cold, cough, respiratory problems, sore throat and tonsils are common diseases during winter. However, to prevent the attack on ENT, one can avoid it by adopting other Ayurvedic remedies along with Pranayam.
- Asthma patients should follow these tips –
Mix salt in water and gargle with lukewarm water. Take steam if necessary.
- Follow these tips for dryness in the nose-
Apply coconut oil, olive oil and vitamin E and you can also use ghee.
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