Pre-Diabetes Symptoms: Due to poor eating habits and lifestyle changes, the risk of diabetes can increase to a great extent. Apart from this, genetic problems can also be the reason for this. Earlier, cases related to this problem were seen more in the elderly, but in today's time, this disease is also affecting the youth.

The number of diabetes patients is increasing continuously across the country, due to which India is also called the capital of diabetes. If this disease is not treated on time, it can also cause death. Symptoms of pre-diabetes appear in the body before diabetes. In such a situation, it is important to have complete information about it. Let us know how to recognize the symptoms of pre-diabetes and how to get rid of this disease without medicines.

What is diabetes?

It is also called diabetes mellitus, which is a serious disease related to metabolism. In this condition, the body is unable to control blood sugar properly, due to which the blood sugar level becomes higher than normal. Due to this disease, the risk of many serious diseases in the body can increase. Cases of heart disease are more common due to diabetes. The borderline of pre-diabetes appears in the body before diabetes, which indicates diabetes.

What is pre-diabetes?

Pre-diabetes is a borderline that indicates the risk of diabetes. In this condition, the blood sugar level in the body increases, due to which the chances of getting type 2 diabetes can increase to a great extent. The problem of pre-diabetes can be got rid of by consuming healthy things and changing the lifestyle. According to experts, the reading of blood sugar in the body is fasting sugar 100-126 mg, which becomes 140-200 mg after one to two hours of eating. So it can be called a sign of pre-diabetes. Pre-diabetes problem is seen when the blood sugar level is more than 100 on an empty stomach and more than 140 after eating. In such a situation, ignoring it can cause many serious problems.

How to cure pre-diabetes without medicines?

• According to experts, the body can be protected from many diseases by consuming healthy things and changing lifestyle.
• Consuming green vegetables and dry fruits is beneficial for health.
• By exercising daily, one can get rid of the risk of pre-diabetes.
• Doing yoga is very beneficial physically and mentally. Many diseases of the body can be cured by this.
• By consuming foods with a low glycemic index, the risk of pre-diabetes can be reduced to a great extent.
• By improving your daily routine, you can get relief from the problem of pre-diabetes.
• Consuming high-fiber foods and protein-rich fruits and vegetables is beneficial for the body.
• You can get rid of this problem by including whole grains in your diet.

Should we avoid these things?

• Avoid eating processed foods like chips, namkeen, and biscuits.
• This problem can be relieved by avoiding smoking and alcohol.
• One should avoid consuming foods containing sodium, sugar, and high carbs.