Desk
Share
Veteran actress and fitness freak Bhagyashree on Tuesday shared "crab walk" tips with people. She said that it "improves the core" and helps strengthen the arms.
'Crab walk' is a form of animal flow. It is beneficial in reducing body weight. It is made up of a mixture of yoga, gymnastics and animal-inspired activities. The actress shared a reel video of herself doing crab walk on Instagram. In this video, she also told about the benefits of this workout.
Increases core strength and arm strength-
In the video, Bhagyashree is heard saying, "Everyone knows that a crab cannot walk straight, but it is also true that a crab does not have a fat belly. Crab walk increases core strength and arm strength, but it also strengthens the glutes, so let's learn crab walk."
She further added, "Today in Tuesday Tips, there is a simple exercise that will keep your hamstrings flexible. Balance and coordination are also very important. Describing it as a "full body" workout, the 55-year-old actress said, "It is a full body exercise and is the perfect warm-up for people who exercise regularly."
Activate the glute muscles-
Bhagyashree captioned the clip. “Animal Flow- Try the crab walk today… It’s a full body workout. Tighten your core, lift your body into an inverted table pose and walk. It works on core strengthening and arm strengthening, as seen… but it also helps activate your hamstrings and glute muscles.”
He suggested, “Do it as per the instructions of your instructor, as you do not have to hurt yourself. The actress was last seen in a suspense film “Sajani Shinde Ka Viral Video” directed by Mikhil Musale in 2023. It also featured Nimrat Kaur, Radhika Madan and Subodh Bhave.
--Advertisement--
