Priyanka
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In diabetes, the metabolism of sugar is altered, and the sugar is dumped directly into the blood instead of being digested. This means that sugar will reach all parts of the body through blood circulation, and organs such as the heart, liver and kidney will be severely damaged. Because of this, diabetes self-care needs to focus on good nutrition. The disease is manageable with better nutrition. Along with proper nutrition, it is also necessary to eat sunflower and flax seeds in breakfast (Flax Seeds and Sunflower Seeds for Diabetes) every day. Eating two of these seeds improves metabolism and increases the rate of insulin action in the body. So, let us understand how these seeds help in managing blood sugar levels and how they should be taken.
How are these seeds beneficial in diabetes?
Eating sunflower seeds and flax seeds elevates the fibre level in stomach which triggers faster digestion. It enhances the speed at which insulin cells operate and improves the sugar metabolism rate. This enables faster sugar digestion in the body thereby avoiding diabetes. In addition, the antioxidants of the sunflower seeds and flax seeds lower blood sugar levels and ensure the normal operation of insulin. Also, seeds are known to have a low glycemic index which assists in regulating blood sugar levels.
At what times and in what manner should it be ingested?
In regards to sunflower and flax seeds, it is advisable to soak them overnight before consumption. The ideal process is as follows: before going to bed, soak the seeds in water. The next morning, chew the seeds and drink water with them. You can also coarsely grind the seeds and add water instead of soaking them. This can be done first thing in the morning, three days in a week or continuously for two weeks. This treatment has the potential to assist in regulating sugar that heightens the insulin cells sensitivity. If a patient is a diabetic, then the two seeds are a necessary.
