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Ragi, Jowar, and Bajra, which are referred to as Millets, are extremely nutritious and healthy. Their nutritional value is different. Dr. Ginni Kalra, Chief dietitian, Aakash Healthcare Super Specialty Hospital, New Delhi, explains which of these three grains is more beneficial for health?
Sorghum is categorized as a super grain owing to its high protein and fiber content. Proper digestion is a result of its consumption. It is also beneficial for diabetes patients because it controls blood sugar levels. Eating it also improves heart health and it is also gluten free and helpful in preventing allergies.
Ragi (Finger Millet) : Ragi is rich in calcium which is very beneficial for bones. Diabetes patients can also consume it because it is a low glycemic index grain. Ragi consumption is also great for those trying to shed some pounds. Due to it being a grain that lactating women can consume, it is a good choice for breastfeeding women too.
Bajra (Pearl Millet): Bajra is reputably high in iron and magnesium, and it works wonders in metabolic healing when consumed. In addition to its energizing benefits, it is a great aid for curing anemia. Furthermore, it is helpful for diabetes as well as keeps the body warm in cold climates.
Which grain is the healthiest?
When considering bones, Ragi takes the trophy because of its exceptionally high calcium content. Jowar emerges as a clear winner for patients with diabetes. But to combat energy depletion and anemia, Millet should be relied on. Using Ragi and Jowar together is smart as both aid in weight loss. And when looking to boost one’s iron levels or overall energy, Millet wins out. This implies all three grains are nutritious, hence combing them in the diet is the most prosperous option to remain healthy.
