Priyanka
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Poor lifestyle choices are increasingly leading to high uric acid problems. Elevated uric acid levels can cause intense joint pain, swelling in toes and ankles, and difficulty in movement. While diet plays a vital role, the cooking oil you use also contributes to either aggravating or controlling the condition.
Foods high in purine, deep-fried snacks, and high-protein diets should be avoided. Likewise, it's crucial to choose the right cooking oil to prevent worsening symptoms.
Best Oils to Use for High Uric Acid
Olive Oil:
Olive oil is rich in healthy fats and antioxidants. It has anti-inflammatory properties that help ease joint pain and reduce swelling. Unlike many other oils, olive oil does not cause a rapid increase in uric acid levels, making it a safe option for those managing this condition.
Sunflower Oil:
Extracted from sunflower seeds, this oil is light and suitable for cooking. Studies suggest sunflower oil can help reduce uric acid levels when used regularly in moderation.
Oils to Avoid
Mustard Oil:
Nutritionist Swati Singh highlights that mustard oil has been linked to increased uric acid levels in several studies. People who consume heavily oily foods, especially with mustard oil, should consider switching to lighter, healthier alternatives.
Additional Tips to Control Uric Acid Naturally
Stay hydrated by drinking plenty of water throughout the day.
Engage in regular physical activity.
Limit consumption of sugary foods and drinks.
Avoid red meat, organ meat, and seafood high in purine.
Include fresh fruits, vegetables, and low-fat dairy in your diet.
