Priyanka
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A poor lifestyle and an unhealthy diet are common contributors to high uric acid levels. This condition often leads to joint pain and inflammation. By adjusting your dietary habits and including specific herbs, you can manage and reduce uric acid levels naturally.
1. Triphala: A Natural Detoxifier
Benefits: Helps flush out toxins and balance uric acid levels.
How to Use: Take 1 teaspoon of Triphala powder with lukewarm water before bedtime.
Alternative: You can also prepare and consume a decoction made from Triphala for better results.
2. Ginger: Relieves Joint Pain
Benefits: Contains anti-inflammatory compounds that can ease joint pain.
How to Use: Mix ginger juice with honey and consume it daily.
Optional: Ginger tea can also be a soothing remedy for uric acid-related pain.
3. Giloy: Ayurvedic Immunity Booster
Benefits: Known in Ayurveda for its detoxifying and immunity-boosting properties.
How to Use: Drink 10–20 ml of Giloy juice every morning on an empty stomach.
Alternative: Boil the stem of Giloy to make a herbal decoction.
