Priyanka
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Health experts suggest that drinking lukewarm water on an empty stomach can support overall wellness. Following this habit for a month may bring noticeable improvements in digestion, skin, immunity, and energy levels.
Improves Digestive Health
- According to Ayurvedic practices, drinking lukewarm water first thing in the morning helps in maintaining a healthy digestive system.
- It may help relieve common issues like constipation and indigestion when consumed consistently on an empty stomach.
Relieves Cold and Cough
- Lukewarm water is known to soothe throat irritation and help manage cold and cough symptoms.
- It acts as a natural remedy and provides comfort during seasonal changes or mild respiratory discomfort.
Boosts Metabolism and Supports Weight Loss
- Regularly consuming lukewarm water can help enhance your metabolic rate.
- A higher metabolism assists in weight management and supports your weight loss journey effectively.
Promotes Clear and Healthy Skin
- A steady intake of lukewarm water can improve skin hydration and reduce acne.
- By flushing out impurities, this habit contributes to a natural skin glow over time.
Detoxifies the Body
- Warm water aids in removing toxins from the body.
- It helps in cleansing internal organs, making your body feel refreshed and more energized.
Strengthens the Immune System
- Drinking lukewarm water daily may also contribute to better immunity.
- This routine helps your body to stay protected from common infections and illnesses.
