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The battle horn has sounded, and with less than six and a half hours remaining, the age-old rivalry between India and Pakistan is about to ignite once more in a thrilling 50-over match. The expectation is high as Team India, known for their dedication, is predicted to emerge victorious.
To keep themselves in top shape, the Indian players follow a rigorous training regimen. Their routine includes net sessions, match practice, intense gym workouts, and various physical drills. But what truly sets them apart is their daily practice of yoga—a discipline they believe is crucial not just on the field but in every aspect of life. Staying fit and flexible is seen as the key to achieving perfection and success.
Yoga plays an important role in calming the mind, especially under pressure. It helps athletes adapt to any situation and perform at their best. Our sports editor, Sameep Rajguru, reporting from Dubai, shares these insights. A former national-level player and an avid supporter of fitness and yoga, Rajguru emphasizes that the benefits of yoga extend beyond sports, aiding in every challenge life throws at you. Joining him is renowned yoga guru Swami Ramdev, who reinforces the idea that yoga is a powerful tool for achieving success both on and off the field.
Yoga for Flexibility
- Bhujangasana (Cobra Pose)
- Dhanurasana (Bow Pose)
- Natarajasana (Dancer Pose)
- Bridge Pose
- Sarvangasana (Shoulder Stand)
Yoga for Concentration
- Tadasana (Mountain Pose)
- Vrikshasana (Tree Pose)
- Garudasana (Eagle Pose)
- Paschimottanasana (Seated Forward Bend)
- Ustrasana (Camel Pose)
In Case of Injury – Immediate Actions
- Rinse the affected area with cold water.
- Apply turmeric paste.
- Use castor oil.
- Secure a honey bandage.
In Case of Injury – Recommended Foods
- Ghee and Cottage Cheese
- Sweet Potato
- Gooseberry
- Honey
Common Causes of Sports Injuries
- Inadequate training practices.
- Ineffective or faulty equipment.
- Insufficient strength.
- Skipping warm-up exercises.
