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As soon as winter arrives, some people's problems increase, one of which is arthritis patients. Arthritis is a bone-related disease in which problems like severe pain and swelling have to be faced in the hands, feet, and other joints of the body. Due to this, there is swelling, stiffness, and unbearable pain along with complaints of joint pain. Arthritis is often associated with the elderly, although nowadays this problem is also seen in young people.
In fact, after a while, the lubrication in the joints decreases, which causes pain and stiffness. The symptoms of arthritis can start suddenly or gradually. In winter, when the weather is very cold, the pain of arthritis starts bothering you more. Therefore, arthritis patients should avoid making some mistakes during winter. Let us know how to take care of ourselves during this time.
- These health problems may occur:
If you are suffering from arthritis, then you should avoid sitting in one place for a long time, because doing so can cause stiffness in the body. The pain of arthritis patients can increase in cold weather. Along with this, you should also avoid drinking cold water during this time, whereas, if you work with cold water or take a bath with cold water, then the problem of pain, swelling, and stiffness can increase further.
- Also, keep these things in mind:
Do not give up physical exercise: Physical exercise is the most effective remedy for arthritis pain. To get rid of it, do regular physical activity. Stretching relieves stiffness of muscles and joints. Regular exercise increases flexibility and keeps joints healthy. Along with this, physical activities keep the body warm, which reduces the risk of catching a cold.
Drink water: Staying hydrated is very important when you have arthritis. Maintaining the right level of body fluids helps the body flush out toxins easily. Also, hydration helps reduce the level of friction in the joints, which helps people suffering from arthritis to walk easily.
Eat the right things: If you are suffering from arthritis, then you should stay away from sugar, tea, coffee, unhealthy fats, and refined foods in winter. Make foods rich in vitamin D a part of your diet.
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