Blood Clotting Symptoms:   Anxiety and depression not only affect mental health, but can also have a profound impact on physical health. According to the study, these mental illnesses increase the risk of blood clots by 50%. In such a situation, it is essential to know about this problem.

Why does blood clot?

Those who suffered from anxiety or depression had a 50% higher risk of deep vein thrombosis and pulmonary embolism (PE). Deep vein thrombosis is a condition in which a blood clot forms in the deep veins of the legs. This clot can break off and travel to the lungs, causing a PE. PE is a serious condition in which a blood clot forms in the lungs' arteries.

Symptoms of blood clotting in the body (Blood clotting symptoms in Hindi)

• pain, swelling, redness, or warmth in the legs or arms
• Discoloration of the skin
• Tiredness
• Difficulty in breathing
• Chest pain
• cough, especially that which brings up blood

Reason

• Increased levels of stress hormones, which can affect blood clotting.
• Increased inflammatory response, which can damage blood vessels and increase the chance of clot formation.
• Decreased activity and increased sitting time, which can slow blood flow and increase the chance of clots.
• If you suffer from anxiety or depression, talk to your doctor about what you can do to reduce your risk of blood clots.

Ways to avoid this

• practicing stress management techniques, such as yoga or meditation
• exercising daily
• maintaining a healthy weight
• No smoking
• Avoid alcohol consumption
• taking any medications prescribed by your doctor
• Consult a doctor if you suffer from anxiety and depression.