Why rock salt is used during fasting, know some important things related to it

Sendha Namak ke Fayde: Fasting or upvaas has special importance in Hinduism. There are some days in the week when most of the members of the house observe fast. Many people observe fast for nine days during Navratri. During this time, rock salt is used by abandoning ordinary salt. Let us tell you that the benefits of rock salt are not only mentioned in the scriptures, but it is also mentioned in the Bible. This is the reason why rock salt is used in the food cooked during fasting, leaving ordinary salt. Let us know, what is the importance of rock salt and its benefits.

Rock salt is extremely pure.

It is mentioned in the scriptures that rock salt is mainly used during fasting. This salt is considered very pure. This is because it is not made using any chemical. This salt is produced in very small quantities in India. But it is produced the most in Pakistan. It is brought from Himachal Pradesh and Rajasthan of India.

Why is rock salt eaten during fasting?

It is stated in the scriptures that only simple food should be consumed during the fast. In this, the most importance is given to fruits. But those who cannot give up salt due to health or any other reason, they should use rock salt in food. This is because no chemical is used in it and its purity is very high. If one feels tired during the fast, then it is advised to use only rock salt. Therefore, rock salt is given a lot of importance during the nine days of Navratri fast. This keeps the body energetic.

Along with this, many changes also take place in the body during fasting. Let us tell you that continuous fasting increases stress and the body starts getting tired. Due to this the person's mind is more focused on other things rather than worship. In such a situation, two hormones serotonin and melatonin help to reduce this stress. Therefore, consuming rock salt reduces stress and also helps in reducing weight.