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Deepika Padukone speaks about her depression : Recently, Prime Minister Narendra Modi interacted with students during the eighth edition of Pariksha Pe Charcha, addressing various academic and personal concerns. Following this, Bollywood superstar Deepika Padukone engaged with students in the second episode, sharing her deeply personal journey of battling depression. Her story resonated with many, offering inspiration and hope to young minds facing similar struggles.
Deepika Padukone’s Candid Revelation on Mental Health
During the session, Deepika Padukone spoke openly about the darkest phase of her life when she battled depression. She recalled feeling completely broken and isolated while living alone in Mumbai. She shared, “I hadn’t spoken to anyone about what I was going through. But one day, I broke down in front of my mother. When she asked what was wrong, I told her that I felt hopeless and didn’t want to live anymore.”
Recognizing the signs, Deepika’s mother encouraged her to seek professional help. She then consulted a psychologist, which marked the beginning of her journey toward healing.
Advice on Mental Well-Being
Deepika emphasized the importance of mental health, advising students on simple yet effective ways to maintain emotional balance. She highlighted that adequate sleep and exposure to sunlight play a crucial role in keeping the mind stable. Her words served as a powerful reminder that mental health struggles can affect anyone, and seeking help is a sign of strength, not weakness.
Deepika Padukone’s Recent Film Projects
On the professional front, Deepika Padukone was recently seen in Ajay Devgn’s film Singham Again, where she showcased her action-packed performance. Additionally, her film Kalki 2898 AD was a box office success, leaving fans eagerly awaiting its sequel.
Through her heartfelt conversation, Deepika not only inspired students but also contributed to breaking the stigma surrounding mental health. Her story serves as a beacon of hope, encouraging everyone to prioritize their well-being and seek support when needed.
